Ep 48: How To Calm Your Nerves To Face Your Fears

Face your fears! Step out of your comfort zone!

If you’ve been in the self-help world for long, you’ve definitely heard these two phrases – over and over.

And you’ve also been told to stop hustling and to let go of stress.

As women, we want both. We want peace in our lives and we want the freedom to go after our big dreams and the courage to face our fears.

In today’s episode, you’ll learn 3 tools to help calm your nervous system and create peace in your body so that you can avoid burnout or giving up.

What’s that uncomfortable thing you want to do? What is one fear you need to face to get there? Let’s create enough comfort to get your heart and mind on board!

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