Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, “Why did I react so quickly? Where did THAT come from?”
In this episode, we delve into the powerful difference between reacting and responding. You’ll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses.
What You’ll Learn From This Episode:
- The difference between a reaction and a response, and why it matters.
- Practical steps to train your brain to pause and respond thoughtfully.
- Techniques to build confidence and compassion as you navigate emotional triggers.
Tune in now to empower yourself with the tools to show up as your best self in every situation.
Mentioned On The Show:
- Join STOKED Here.
- If you’d like to ask questions or tell me what you think, send an email to hello@rachaelcunningham.com
- Go here to watch a free class and get on my newsletters. https://www.rachaelcunningham.com/
- If you’d like to work with me privately (either by yourself or with your partner), book a free consultation with me HERE.
- Curious about the women only membership STOKED? Click Here For More Info.
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