In today’s episode of Joyful Love, I’m diving into a question from one of my clients that I think many of us can relate to. Her question was: “How do I handle detrimental thoughts?”
I know this is a topic that hits home for many of us, and it certainly does for me. So let’s explore some practical ways to take control of your mind when intrusive thoughts start creating anxiety.
What You’ll Learn From This Episode:
- 5 steps to take back control of your mind when detrimental thoughts create anxiety.
- How to calm your nervous system to find a sense of peace.
- When to embrace logic and take action to counteract those thoughts.
- How gratitude can help soothe your overactive, worrying brain.
Listen now!
Mentioned On The Show:
- If you’d like to ask questions or tell me what you think, send an email to hello@rachaelcunningham.com
- Go here to watch a free class and get on my newsletters. https://www.rachaelcunningham.com/
- If you’d like to work with me privately (either by yourself or with your partner), book a free consultation with me HERE.
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