Ever wonder what a coach talks about with her coach? You’re in for a treat.
In this episode of Joyful Love, I’m diving into a topic that affects many of us—burnout and how to rediscover joy in our lives.
I’m working on these things with another coach friend and I knew I wanted to share it with you.
What You’ll Learn From This Episode:
- A Peek into My personal coaching
- Understanding Burnout: How to recognize and address burnout, even when you’re passionate about your goals.
- Learn about anhedonia, the inability to feel joy, and how it can impact your life.
- Discover simple yet effective ways to combat anhedonia and rediscover joy and pleasure in your daily life.
- When it’s okay to re-evaluate what you need.
Listen now!
Mentioned On The Show:
- If you’d like to ask questions or tell me what you think, send an email to Hello@rachaelcunningham.com
- Go here to watch a free class and get on my newsletters. https://www.rachaelcunningham.com/
- If you’d like to work with me privately (either by yourself or with your partner), book a free consultation with me HERE.
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