Author: Rachael Cunningham

Why do we reach for big goals? Why do we want improvement in life? Most would say it’s so we can be happier. But what if that doesn’t work? We …

https://traffic.libsyn.com/secure/joyfullove/JL_Podcast_Ep19.mp3 In this episode of Joyful Love, I am joined by my friend and colleague, Becky Fry. Becky is a Certified Life Coach for moms of kids with autism.  In …

Committing to change and growth will inevitably bring uncomfortable feelings. And we tend to avoid discomfort in our human experience. So we give up on our goals over and over. …

Coaching sounds great and all … but 1:1 coaching for relationship problems? So… You have your doubts and questions about how just one person doing the work can help a …

When we face challenging times, it’s natural to sink into despair. However, in this episode, I challenge you to pause during those most challenging times and find just a few …

Setting myself up for success first thing in the morning has been a total game-changer for me. Knowing that every morning I get to wake up and do what I …

Difficult discussions can be the death of a good relationship. But with a little mind-management and emotional ownership, you can start to bring life back into your relationship even during …

One of the top reasons couples start to waiver in their relationship is because they don’t know how to communicate after the fairy tale feelings fade away. We feel overwhelmed, …

I’ve been waiting for this! An opportunity to bring my husband on the show with me. His name is Cris Cunningham and he’s been by my side for 24 years. …

Let’s be honest here. Sometimes our partners can irritate us to no end. The way they load the dishwasher. Their unique routines. The way they chew, talk, don’t talk, comb …