Tag: relationship

We often want more connection and vulnerability in our relationship but we’re not sure where to begin. Great questions can open the door to feeling heard and seen – which …

It can be scary to expose your true self and feelings to another person – especially when you want that person to like you – forever! So it’s easy to …

You can have goals in life – from simple things you’d like to accomplish around the house to big bodacious dreams!  But if you don’t plan the path to your …

Today, we’ll be talking about the ultimate boss battle: your relationship with your mom and/or your mother-in-law! It’s a topic that makes many people shiver! Managing our relationships with our …

We’ve all done it. Made a New Year’s Resolution or set a goal and determined once and for all that you are going to achieve it!  You were motivated – …

Are you showing up, trying to be the best partner possible, and yet your spouse isn’t meeting you in the middle?  You probably feel like you’re carrying all the weight …

Do you feel pressure to meet your relationship goals fast? You want better communication, more intimacy, and you want to feel like a team.  And you want it yesterday already!  …

Have you ever tried using the Five Love Languages to help your relationship and ended up disappointed, confused, and thinking you and your partner are just not compatible?Yup – welcome …

It’s a brand new year! It’s the time for intentions, self-reflection, and goal setting. And I’m here for it!  But sometimes we can try to cram in so many goals …

In today’s episode, I share with you why you should embrace your Nervous System as your wise BFF! We’ve all been in difficult conversations where our body starts to react. …