Ep 34: Survival Mode
When you’re in survival mode as a couple, so much can feel hopeless. I’m not talking about hustle mode, where you never allow yourself to stop being busy…. I’m talking …
Ep 33: Relationship Expectations
Some relationship experts will tell you to expect less in your relationship. The reasoning is that if you don’t expect much, then you’ll be less disappointed. Sometimes I agree with …
Ep 32: New Years Desires
There are a few ways of thinking about the New Year. One, that it’s just another week to keep planning and growing – just like any other week. Or two, …
Ep 31: Take A Radical Break
If you’ve been following me for a while, you may know that I like to give myself a break. Meditation, intentional breathing, napping … anything that keeps my nervous system …
Ep 28: Money & Marriage: A Conversation With Paige Pritchard
Disagreements about money put out the spark in many marriages. About one-third of married adults say that money is a big source of conflict in their relationships. From paying bills, …
Ep. 27: How To Process Difficult Emotions
As we become more familiar with Thought Work, we realize that all of our feelings are caused by the thoughts we think. This is a powerful realization for most people. …
Ep. 25: A Discussion On Abuse: Netflix’s MAID
Cris and I just finished binge-watching MAID on Netflix. It’s a show based on the book by Stephanie Land. MAID follows one woman’s story of leaving an abusive relationship. In …
Ep 24: How To Make Love Fun
Love is not a burden. It is not something that should feel exhausting. Loving doesn’t have to leave us feeling like a martyr by the end of every night. So …
Ep 23: The Love You Need Now
Without love, we will suffer. It’s a basic human need. But what does that mean? We all want a partner who shows up for us, cares for us, and loves …
Ep 22:Challenging Relationships
When two people decide to live together as a unit, there are often times when the relationship gets challenging. Maybe it’s been challenging since the beginning or maybe a difficult …