Ep 71: Respect Your Nervous System During Difficult Conversations
In today’s episode, I share with you why you should embrace your Nervous System as your wise BFF! We’ve all been in difficult conversations where our body starts to react. …
In today’s episode, I share with you why you should embrace your Nervous System as your wise BFF! We’ve all been in difficult conversations where our body starts to react. …
In today’s episode of the Joyful Love Podcast, you’ll hear Day 3 of The Connected Communication challenge. These skills will help you build connection and friendship with your life-long partner! …
In today’s episode, I share Day 2 of The Connected Communication Challenge. You’ll learn how assuming the best of your partner and a curious mind make your discussions easier. …
In our conversations with our loved ones, we can get real critical real quick. “If he’d just do things this way, he’d be better.” “If she’d act this way, I …
The Holidays are among us and it’s a beautiful time to give and receive. But what do we really want this month? Many of us want rest and recovery. We …
This week we continue the conversation about fear and love. How do we let love lead when fear is the overwhelming emotion? How do you calm the animal brain so …
In today’s episode, I get personal and record on the fly in my car. I feel like for the past 6 months our family life has been in constant change. …
Are you feeling numb about your relationship? Maybe you’re apathetic about creating a connection with your partner… maybe you’d rather be alone than have a date night. Most long-term couples …
Low energy, intense cravings, mood swings, waking up in the middle of the night – they’re all symptoms of hormones shifting! It can be enough to cause you to question …
When one or more partners in a relationship are neurodivergent, it can add unique challenges to a marriage. Neurodiversity refers to a variation in how one’s neurology (their brain and …