Ep 38: Rekindle Your Marriage, Day 1
Every couple reaches a point in their marriage where change needs to be embraced. Most of us don’t want to leave our marriages, but we are fully aware that things …
Ep 37: Let’s Talk About Will Smith’s Memoir
Will is the memoir of actor and musician Will Smith. The memoir provides a glimpse into Will’s life from his days as a child all the way through his struggles …
Ep 36: The Importance of Appreciation
It’s been said that the deepest need in humans is to feel appreciated. And if we tie that to our relationships, I’d agree. One of the most important things to …
Ep 35: Responsibility Exhaustion
It’s not uncommon for women to feel like they are the ones responsible for holding it all together. From the home to the kids. From work to making sure everyone …
Ep 34: Survival Mode
When you’re in survival mode as a couple, so much can feel hopeless. I’m not talking about hustle mode, where you never allow yourself to stop being busy…. I’m talking …
Ep 33: Relationship Expectations
Some relationship experts will tell you to expect less in your relationship. The reasoning is that if you don’t expect much, then you’ll be less disappointed. Sometimes I agree with …
Ep 32: New Years Desires
There are a few ways of thinking about the New Year. One, that it’s just another week to keep planning and growing – just like any other week. Or two, …
Ep 31: Take A Radical Break
If you’ve been following me for a while, you may know that I like to give myself a break. Meditation, intentional breathing, napping … anything that keeps my nervous system …
Ep 30: Decide To Be All In
In this episode, I’m excited to give you Day 1 of the Rekindle Your Marriage Workshop. I offered this 5 Day workshop inside the Facebook Group last week and it …
Ep 29: Living In this Present Moment
Living in this present moment is critical for a joy-filled life and marriage. We know this. Instead of living our lives now, we spend the present moment worrying about the …