Ep 33: Relationship Expectations
Some relationship experts will tell you to expect less in your relationship. The reasoning is that if you don’t expect much, then you’ll be less disappointed. Sometimes I agree with …
Ep 32: New Years Desires
There are a few ways of thinking about the New Year. One, that it’s just another week to keep planning and growing – just like any other week. Or two, …
Ep 31: Take A Radical Break
If you’ve been following me for a while, you may know that I like to give myself a break. Meditation, intentional breathing, napping … anything that keeps my nervous system …
Ep 30: Decide To Be All In
In this episode, I’m excited to give you Day 1 of the Rekindle Your Marriage Workshop. I offered this 5 Day workshop inside the Facebook Group last week and it …
Ep 29: Living In this Present Moment
Living in this present moment is critical for a joy-filled life and marriage. We know this. Instead of living our lives now, we spend the present moment worrying about the …
Ep 28: Money & Marriage: A Conversation With Paige Pritchard
Disagreements about money put out the spark in many marriages. About one-third of married adults say that money is a big source of conflict in their relationships. From paying bills, …
Ep. 27: How To Process Difficult Emotions
As we become more familiar with Thought Work, we realize that all of our feelings are caused by the thoughts we think. This is a powerful realization for most people. …
Ep. 26: Surviving Holiday Get-Togethers
This time of year can be pretty special for most of us. It’s a time to be grateful and reflect on the beauty of family. And it can also be …
Ep. 25: A Discussion On Abuse: Netflix’s MAID
Cris and I just finished binge-watching MAID on Netflix. It’s a show based on the book by Stephanie Land. MAID follows one woman’s story of leaving an abusive relationship. In …